Conversion Calculator

Amount of nutrients in 100 g (grams) of Frostings, chocolate, creamy, dry mix, prepared with butter.

Nutrient	Amount and Unit	Percentage
Water	13.33 g	13.33%
Energy (calorie)	408 kcal
Energy (joule)	1708 kJ
Protein	1.11 g	1.11%
Total lipid (fat)	13.06 g	13.06%
Ash	0.71 g	0.71%
Carbohydrate, by difference	71.8 g	71.8%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	0.01 g	0.01%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.93 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	51 mg	0.05%
Potassium, K	143 mg	0.14%
Sodium, Na	124 mg	0.12%
Zinc, Zn	0.64 mg
Copper, Cu	0.23 mg
Manganese, Mn	0.259 mg
Selenium, Se	1.4 µg
Fluoride, F	8.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.005 mg
Riboflavin	0.026 mg
Niacin	0.115 mg
Pantothenic acid	0.035 mg
Vitamin B-6	0.063 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	2.1 mg
Betaine	0 mg
Vitamin B-12	0.02 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	76 µg
Retinol	75 µg
Carotene, beta	18 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	278 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	0.8 µg
Fatty acids, total saturated	8.369 g	8.37%
4:0 butanoic, butyric fatty acid	0.526 g	0.53%
6:0 hexanoic, caproic fatty acid	0.327 g	0.33%
8:0 octanoic, caprylic fatty acid	0.194 g	0.19%
10:0 decanoic, capric fatty acid	0.412 g	0.41%
12:0 dodecanoic, lauric fatty acid	0.421 g	0.42%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.212 g	1.21%
16:0 hexadecanoic, palmitic fatty acid	3.535 g	3.54%
17:0 heptadecanoic, margaric fatty acid	0.091 g	0.09%
18:0 octadecanoic, stearic fatty acid	1.629 g	1.63%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.02%
Fatty acids, total monounsaturated	3.425 g	3.42%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.156 g	0.16%
18:1 undifferentiated	3.252 g	3.25%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.496 g	0.50%
18:2 undifferentiated	0.445 g	0.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.051 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.534 g	0.53%
Cholesterol	24 mg	0.02%
Stigmasterol	0 mg
Campesterol	0 mg
Beta-sitosterol	0 mg
Tryptophan	0.017 g	0.02%
Threonine	0.045 g	0.04%
Isoleucine	0.046 g	0.05%
Leucine	0.073 g	0.07%
Lysine	0.06 g	0.06%
Methionine	0.013 g	0.01%
Cystine	0.013 g	0.01%
Phenylalanine	0.054 g	0.05%
Tyrosine	0.043 g	0.04%
Valine	0.069 g	0.07%
Arginine	0.063 g	0.06%
Histidine	0.02 g	0.02%
Alanine	0.051 g	0.05%
Aspartic acid	0.111 g	0.11%
Glutamic acid	0.177 g	0.18%
Glycine	0.049 g	0.05%